Weigh In record (no journal entry) for 01 August 2017
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220.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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694 kcal
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Fat: 44.70g | Prot: 14.40g | Carb: 35.50g.
Lunch: Dole Romaine Lettuce, Ken's Steak House Italian Dressing and Marinade, Publix Red Seedless Grapes, Kraft Natural Mozzarella String Cheese, Cherry Tomatoes, Great Value Shredded Mild Cheddar Cheese. Snacks/Other: Samuel Adams Summer Ale Beer. more...
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steady weight
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