skitz600's Journal, 01 August 2017

109.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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879 kcal

Fat: 35.53g | Prot: 31.63g | Carb: 111.35g.   Breakfast: Ketchup, International Delight Iced Coffee Light - Mocha, Egg White, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Full Circle Organic Quinoa, Stewed Tomatoes, Tomato Sauce, Cabbage. Dinner: Taco Bueno Kids Cheese Quesadilla, Lettuce Salad with Assorted Vegetables, Kraft Ranch Made with Olive Oil, Sunny Select Classic Caesar Croutons. Snacks/Other: Laughing Cow Light Garlic & Herb Cheese Wedges, Green Giant Fresh Baby Cut Carrots, M&M's Peanut M&M's, Doritos Cool Ranch Tortilla Chips (49.6g). more...

1560 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 7 hours, Resting - 1 hour, Sleeping - 8 hours. more...