Weigh In record (no journal entry) for 01 August 2017
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130.2 lb
Lost so far: 7.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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1788 kcal
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Fat: 83.74g | Prot: 62.63g | Carb: 205.30g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Great Value Bran Flakes Cereal, Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Subway Provolone Cheese, Subway 6" Turkey Breast, Subway Light Mayonnaise. Dinner: Wish-Bone Western Salad Dressing, Ice Cream Cone, Taco or Tostada with Beef, Cheese and Lettuce. more...
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gaining 3.5 lb a week
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pdt1982's weight history
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