Weigh In record (no journal entry) for 28 March 2012
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236.3 lb
Lost so far: 6.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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2942 kcal
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Fat: 83.70g | Prot: 296.01g | Carb: 242.40g.
Breakfast: Whey 80 (Fersken/Appelsin), Fiskeolie, White Wheat Flour (All Purpose), Cocoa Powder Mix (No Sugar Added), milk, egg whites, Sunflower Oil. Lunch: potato, meatloaf, cherry tomato, spinach. Dinner: bread crumbs, turkey. Snacks/Other: milk, high protein bar. more...
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3731 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours, Resting - 4 hours, Bicycling (moderate) - 13/mph - 30 minutes. more...
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losing 9.3 lb a week
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