Weigh In record (no journal entry) for 01 August 2017
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177.2 lb
Lost so far: 43.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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268 kcal
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Fat: 5.84g | Prot: 28.70g | Carb: 22.52g.
Breakfast: Whole Milk, Sugar, Frank's Red Hot Sauce, Coffee (Brewed From Grounds), Kraft American Cheese Slice, Land O' Frost Premium Black Forest Ham, Egg White. more...
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losing 4.7 lb a week
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