Weigh In record (no journal entry) for 28 March 2012
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142.6 lb
Lost so far: 9.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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1013 kcal
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Fat: 24.02g | Prot: 41.95g | Carb: 150.68g.
Breakfast: Tea with Semi-Skimmed Milk, Sweetener, Porridge. Lunch: Tap Water, Water Biscuits, Boursin Light Cheese, Braeburn Apples, Activia Fat Free Strawberry Yogurt. Dinner: Deep Fried Potato French Fries (from Frozen), Lettuce Salad with Assorted Vegetables, Red Cabbage, Pita Bread, Grilled Chicken. Snacks/Other: Figs, Tea with Semi-Skimmed Milk. more...
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losing 0.8 lb a week
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