Weigh In record (no journal entry) for 01 August 2017
|
129.6 lb
Lost so far: 13.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2017:
|
1341 kcal
|
Fat: 57.23g | Prot: 92.75g | Carb: 118.42g.
Breakfast: Splenda No Calorie Sweetener, Dunkin' Donuts Coffee, Coffee-Mate Original Liquid Coffee Creamer, Apple Barn Apple Butter, Jif Natural Creamy Peanut Butter, Rotella's Wheat Pillow Bread. Lunch: Medifast Peanut Butter Chocolate Chip Chewy Bar, Dannon Light & Fit Greek - Key Lime. Dinner: Watermelon, No Name Seasoned Croutons, Great Value Green Olives with Pimento, Dorothy Lynch Home Style Dressing, Spinach, 1% Fat Milk, Pork Chop. more...
|
|
1770 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Standing - 3 hours and 38 minutes, Resting - 9 hours and 53 minutes, Desk Work - 3 hours and 29 minutes. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tartrate's weight history
|