Weigh In record (no journal entry) for 28 March 2012
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254.4 lb
Lost so far: 16.8 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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2300 kcal
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Fat: 50.26g | Prot: 169.24g | Carb: 276.64g.
Breakfast: Weggli, Kaffeerahm, Normaler Kaffee. Lunch: Rinds Ragout, Express Spitzen-Langkorn-Reis, Jus d'orange Mclassique, Caesar Dressing, Small Salad, Kaffeerahm, Normaler Kaffee. Dinner: Bündner Rohschinken, Yaourt Fraise, Zwetschgen Joghurt, Lager Hell, Instant Noodle Soup, Winter Apfel Birne 0.1% Fett, Pferdemostbröckli. Snacks/Other: Zucker, Kaffeerahm, Normaler Kaffee. more...
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4298 kcal
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Activities & Exercise:
Crosstrainer 3 - 40 minutes, Crosstrainer 2 - 27 minutes, Crosstrainer - 31 minutes, Sleeping - 8 hours, Resting - 6 hours and 12 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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steady weight
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