ArmyMom01's Journal, 27 March 2012

194.0 lb Lost so far: 15.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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800 kcal

Fat: 44.50g | Prot: 71.70g | Carb: 33.98g.   Breakfast: atkins daybreak shake. Lunch: chicken, Parmesan Cheese (Shredded), romaine. Dinner: cheese, cauliflower, prime rib. Snacks/Other: celery, whipped cream, sugar free jello. more...

2174 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...