Jenifa75's Journal, 13 January 2008

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Weigh In record (no journal entry) for 13 January 2008

192.4 lb Lost so far: 6.6 lb. Still to go: 42.4 lb. Diet followed 100%.

Diet Calendar Entries for 13 January 2008:

552 kcal

Fat: 6.02g | Prot: 36.28g | Carb: 97.34g. Breakfast: peach, fit yogurt, orange. Lunch: milk, egg white. Dinner: Kidney Bean Chili. more...

2456 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Jenifa75's Journal, 13 January 2008

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