Weigh In record (no journal entry) for 01 August 2017
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129.2 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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1483 kcal
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Fat: 28.03g | Prot: 63.99g | Carb: 249.26g.
Breakfast: Perziken, Volkoren Brood, Materne Aardbeien Confituur. Lunch: Kaas, Komkommer (Geschild), Appels, Volkoren Brood. Dinner: Atlantische Kabeljauw, Tomaten, Rode Uien, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Softijsje met Chocoladesaus of Chocolade Dip, Koekje, Sultana Fruitbiscuit, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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gaining 12.3 lb a week
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Dana@'s weight history
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