Weigh In record (no journal entry) for 27 March 2012
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174.9 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2012:
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2345 kcal
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Fat: 55.26g | Prot: 187.98g | Carb: 275.60g.
Breakfast: Munchies Peanut Butter Sandwich Crackers, Skim Milk, Cheerios. Lunch: Shoulder Pork Roast, Corn Tortilla, 100% Pineapple Juice, Any Whey Protein. Snacks/Other: Fat Free Milk, Turkey Jerky, 3 Muskateers Bar (45% Less Fat). more...
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steady weight
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