Weigh In record (no journal entry) for 31 July 2017
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202.2 lb
Lost so far: 17.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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951 kcal
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Fat: 42.20g | Prot: 63.07g | Carb: 87.23g.
Breakfast: 2% Fat Milk, Coffee, Sugar, Florida Avocados, Trader Joe's Sliced Crimini Mushrooms, Olive Oil, Tomatoes, Egg. Lunch: Arugula Lettuce, Stella Fontinella Cheese, Parmesan Cheese (Grated), Baby Spinach, Skinless Chicken Breast. Dinner: Silk Pure Almond Milk - Vanilla, Member's Mark Creamy Peanut Butter, Bananas, Papaya. Snacks/Other: Member's Mark Creamy Peanut Butter, Bananas. more...
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losing 3.1 lb a week
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