Weigh In record (no journal entry) for 01 August 2017
|
174.2 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2017:
|
3445 kcal
|
Fat: 85.98g | Prot: 182.96g | Carb: 498.79g.
Breakfast: 煮鸡蛋, 四季宝酱 颗粒花生酱, Seamild instant oatmeal. Lunch: Maicih Basreng, 大白菜, 糙米, 煮鸡蛋. Dinner: 红豆. Snacks/Other: Myprotein Impact Whey Strawberry Cream, 西瓜. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|