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w pm wt 152.4. over ate
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150.8 lb
Lost so far: 49.4 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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1623 kcal
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Fat: 69.56g | Prot: 79.58g | Carb: 189.01g.
Breakfast: Kraft Sandwich Spread, Oscar Mayer 96% Fat Free Smoked Ham, Nature's Own Butterbread, Equal Equal, Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Church's Chicken Honey-Butter Biscuit, Church's Chicken Mashed Potatoes & Gravy (Regular), Church's Chicken Original Thigh, Church's Chicken Original Leg. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fresh Selections Snack Tray with Peanut Butter (Celery Sticks, Sliced Apples, Peanut Butter and Rasins). more...
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gaining 11.2 lb a week
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