Weigh In record (no journal entry) for 28 March 2012
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127.0 lb
Lost so far: 21.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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1607 kcal
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Fat: 41.73g | Prot: 82.76g | Carb: 224.15g.
Breakfast: 金芽米+もち麦 鮭ハラス, バニラヨーグルト, バナナ, グレープフルーツジュース. Lunch: ワンタンスープ春雨, ミックスサラダ, とろぉり仕上げた親子丼. Dinner: 麦, イチゴ, 朝食ヨーグルト, ミックスサラダ, サバ, 切り干し大根, 木綿豆腐. Snacks/Other: プロテインクッキー. more...
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1890 kcal
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Activities & Exercise:
通勤 - 2 hours, Desk Work - 9 hours, Weight Training (moderate) - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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