Weigh In record (no journal entry) for 22 March 2010
|
183.4 lb
Lost so far: 45.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2010:
|
2843 kcal
|
Fat: 116.69g | Prot: 143.35g | Carb: 331.16g.
Breakfast: Grapefruit (Pink and Red), Special K Cereal Bars - Strawberry, 100 Calorie Nip Chee Cheddar Cheese Crackers, vitamin gnc mega man. Lunch: Chicken or Turkey Salad, Soft White Roll, Grilled Chicken Breast Strips, Fat-Free Raspberry Dressing, Lettuce Salad with Assorted Vegetables. Dinner: banana, turkey, whole wheat wrap, egg, egg white. Snacks/Other: apple, fiber one, almonds, special k bar, trail mix, Spicy Big Dad Beef Stick, Oranges. more...
|
|
2489 kcal
|
Activities & Exercise:
Driving - 3 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kidynomike's weight history
|