Weigh In record (no journal entry) for 31 July 2017
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220.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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1782 kcal
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Fat: 89.60g | Prot: 54.57g | Carb: 137.96g.
Lunch: Publix Red Seedless Grapes, Dole Romaine Lettuce, Ken's Steak House Italian Dressing and Marinade, Great Value Shredded Mild Cheddar Cheese, Cherry Tomatoes, Kraft Natural Mozzarella String Cheese. Dinner: Samuel Adams Summer Ale Beer, Cheeseburger with 1/4 Lb Meat on Bun, Five Guys Fries (1/2 Regular). more...
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gaining 4.2 lb a week
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