Weigh In record (no journal entry) for 31 July 2017
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191.8 lb
Lost so far: 6.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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844 kcal
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Fat: 36.66g | Prot: 72.83g | Carb: 59.00g.
Breakfast: Berries, Silk Unsweetened Soymilk, Muenster Cheese, Private Selection, fred meyer/krogers hickory smoked ham, freds, Egg. Lunch: Strawberries, Franz Gluten Free Hamburger Bun, Frigo Light Mozzarella Cheese Stick, Private Selection, fred meyer/krogers hickory smoked ham, freds. Dinner: White Sweet Corn (Kernels Cut Off Cob, Frozen), Watermelon, Stonewall Kitchen Sesame Ginger Dressing, Wild Harvest Mixed Greens & Spinach Salad, Pork Loin (Tenderloin). more...
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gaining 3.3 lb a week
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