Weigh In record (no journal entry) for 31 July 2017
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188.5 lb
Lost so far: 6.8 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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1246 kcal
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Fat: 57.99g | Prot: 69.11g | Carb: 123.45g.
Breakfast: Chá Verde, Café, Batido. Lunch: Azeitonas Pretas, Queijo Feta, Salmão Cozido, Alcachofra Cozida (Enlatado), Tomates, Couve, Alface de Folha Verde. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Bife de Carne de Vaca. Snacks/Other: Myprotein Óleo Coco, Café Expresso, Canela, Meloas, Figos, Lidl Iogurte Grego. more...
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losing 0.3 lb a week
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