Weigh In record (no journal entry) for 31 July 2017
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176.4 lb
Lost so far: 2.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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2154 kcal
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Fat: 111.00g | Prot: 85.89g | Carb: 215.24g.
Breakfast: General Mills Oatmeal Crisp Cereal, Kirkland Signature Halved Pecans, Walnuts, Ocean Spray Craisins Dried Cranberries, Orange Juice, 1% Fat Milk. Lunch: e.d. Smith Blueberry & Cherry More Fruit, Pepperidge Farm Whole Grain Oatmeal Bread, American Cheese, Egg. Dinner: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Denny's Santa Fe Skillet. more...
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gaining 1.4 lb a week
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