Weigh In record (no journal entry) for 31 July 2017
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223.6 lb
Lost so far: 3.6 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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135 kcal
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Fat: 7.10g | Prot: 7.43g | Carb: 10.40g.
Breakfast: Kefir. more...
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gaining 2.8 lb a week
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