Weigh In record (no journal entry) for 27 July 2017
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173.1 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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3433 kcal
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Fat: 76.64g | Prot: 186.56g | Carb: 517.58g.
Breakfast: 大白菜, 煮鸡蛋, 四季宝酱 颗粒花生酱, Seamild instant oatmeal. Lunch: 糙米, 煮鸡蛋. Dinner: 绿豆, 红豆. Snacks/Other: Myprotein Impact Whey Strawberry Cream, 西瓜. more...
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losing 3.1 lb a week
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