Weigh In record (no journal entry) for 27 March 2012
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129.0 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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1162 kcal
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Fat: 21.31g | Prot: 47.09g | Carb: 203.04g.
Breakfast: Leche Descremada Instantánea, Avena Instantánea, Café Instantáneo, Endulzante Líquido, Miel De Abejas. Lunch: Arroz Blanco (de Grano Medio, Cocido), Higado de Pollo, Bebida Instantánea en Polvo, Pepino (Pelado), Tomates, Sal Fina Yodada, Aceite. Dinner: Pan de Trigo Integral, Mermelada Frutilla, Endulzante Líquido, Yellow Label Tea. Snacks/Other: Manzana, Miel De Abejas, Galletas Obsesión, Bebida Instantánea en Polvo, Agua del Grifo. more...
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1708 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Shopping - 1 hour and 30 minutes, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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