|
I went camping over the weekend. I'm exhausted! In diet news, I bought a book about the Specific Carbohydrate Diet called Breaking the Viscous Cycle. It cuts out any saccharide chain molecules and allows monosacharaide carbohydrates (no grains or table sugar, but fruit, honey, and certain beans are okay). I'm in the research phase, but I'll keep you informed. And I'll start logging again today. :) No electricity over the weekend.
|
133.8 lb
Lost so far: 14.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2017:
|
1396 kcal
|
Fat: 67.84g | Prot: 84.47g | Carb: 77.49g.
Breakfast: Sweet Cherries. Lunch: Hummus, Cherry Tomatoes, Fresh & Easy Sugar Snap Peas, Chicken Breast. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Pork Spareribs, Cooked Carrots (Fat Added in Cooking). Snacks/Other: R.W. Knudsen Family Natural Pineapple Coconut Juice, Whiskey. more...
|
gaining 2.1 lb a week
|