Weigh In record (no journal entry) for 31 July 2017
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204.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2017:
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388 kcal
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Fat: 27.57g | Prot: 20.03g | Carb: 12.33g.
Breakfast: Vital Proteins Collagen Peptides, Cinnamon, Carlson The Very Finest Fish Oil, Turmeric (Ground), Thai Kitchen Light Coconut Milk, Nutiva Organic Chia Seed, Deutsche Kuche Braunschweiger, BodyTech Creatine Monohydrate, Coffee. more...
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2367 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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