Weigh In record (no journal entry) for 31 July 2017
|
162.2 lb
Lost so far: 16.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2017:
|
56 kcal
|
Fat: 0.12g | Prot: 0.71g | Carb: 14.24g.
Snacks/Other: Coffee, Great Value Stevia, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. more...
|
gaining 0.3 lb a week
|
|
Other Related Links
Members
|
Mattydale's weight history
|