Weigh In record (no journal entry) for 27 March 2012
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185.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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1567 kcal
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Fat: 44.53g | Prot: 62.76g | Carb: 244.56g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), 0% Yoptimal, Great Grains Cereal. Lunch: Reduced Sodium Soy Sauce, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Spaghetti, Prawns. Dinner: Kiwi Fruit, Grapes, Strawberries, Cream Cheese, Shortbread, Crushed Tomatoes (Canned), Cooked Yellow and White Corn (from Canned, Fat Not Added in Cooking), Kidney Beans (Canned). Snacks/Other: Coffee with Milk, Navels Oranges. more...
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2166 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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