jeffreysig's Journal, 27 March 2012

Weigh In record (no journal entry) for 27 March 2012
205.8 lb Lost so far: 44.2 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2012:
2539 kcal Fat: 120.54g | Prot: 96.72g | Carb: 271.93g.   Breakfast: Fruit and Maple Brown Sugar Oatmeal. Lunch: Teriyaki Chicken. Dinner: wendy's cheeseburger, burger king double. Snacks/Other: wendy's chicken, nestle cookies cream car, sunflower seeds frito. more...
gaining 1.1 lb a week

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