Cwti21's Journal, 27 March 2012

got to step it up!

226.0 lb Lost so far: 35.2 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1664 kcal

Fat: 76.13g | Prot: 58.20g | Carb: 182.68g.   Breakfast: Sugar Free French Vanilla, Low Fat Granola Without Raisins (Kroger, sliced strawberries, low fat yogurt. Lunch: Original Creamy Swiss Cheese, Wheat Thins Crackers - Sundried Tomato & Basil. Dinner: Italian Sausage, 14" Large Pepperoni Pan Pizza. Snacks/Other: Popcorn Seasoning - Kettle Corn, Oil Popped White Popcorn. more...

2634 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...