Weigh In record (no journal entry) for 31 July 2017
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189.4 lb
Lost so far: 35.5 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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1798 kcal
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Fat: 33.50g | Prot: 70.11g | Carb: 180.26g.
Breakfast: Spar Honey Choice Grade Irradiated, Bokomo Traditional Oats. Lunch: Bread Bun, Mayonnaise, Lettuce, Boiled Egg. Dinner: Extra Virgin Olive Oil, Soy Sauce - Garlic, Ginger & Sesame Flavour (60% Less Sodium), Brown Rice, Broccoli, Minced Garlic, Spring Onions, Chicken Breast Meat, Salt, Black Pepper. Snacks/Other: Vodka, Monster Ultra, Monster Ultra. more...
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losing 3.1 lb a week
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