Lou Bortolin's Journal, 27 March 2012

196.8 lb Lost so far: 8.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 44.02g | Prot: 56.92g | Carb: 251.75g.   Breakfast: coffee, whole grain bagel, light cream cheese. Lunch: orange, yougurt. Dinner: parmesan cheese, whole wheat pasta. Snacks/Other: thinsations, apple pie. more...

3131 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...