Weigh In record (no journal entry) for 27 March 2012
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199.5 lb
Lost so far: 27.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2012:
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1322 kcal
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Fat: 44.89g | Prot: 69.05g | Carb: 159.94g.
Breakfast: Honey Greek Yogurt, English Muffin. Lunch: Margherita Pizza, Total 0% Greek Yogurt with Strawberry, Blue Cheese, Butternut Squash Soup. Dinner: Macaroni, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. more...
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losing 7.0 lb a week
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