PShearing's Journal, 31 July 2017

183.0 lb Lost so far: 11.9 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1783 kcal

Fat: 89.15g | Prot: 68.74g | Carb: 75.37g.   Breakfast: Low Fat Milk, Twinings English Breakfast Teabags. Lunch: Pizza Hut Ultimate Hot and Spicy. Dinner: Fried Onions, Mashed Potato (from Fresh), Beef Porterhouse Steak (Trimmed to 0.65 cm Fat). Snacks/Other: Smith's Original Crinkle Cut Potato Chips (45g), Carlsberg Green Beer, Coffee with Milk. more...

2039 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...