Weigh In record (no journal entry) for 31 July 2017
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173.5 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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3421 kcal
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Fat: 79.93g | Prot: 177.57g | Carb: 528.12g.
Breakfast: 煮鸡蛋, MAMA บะหมี่กึ่งสำเร็จรูป ต้มยำรสกุ้ง, 大白菜. Lunch: 四季宝酱 颗粒花生酱, 香蕉, 煮鸡蛋. Dinner: Myprotein Impact Whey Strawberry Cream, 红豆. Snacks/Other: 香蕉, 西瓜. more...
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gaining 3.1 lb a week
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