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h. pm wt 151.6
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149.2 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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971 kcal
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Fat: 33.50g | Prot: 33.32g | Carb: 142.65g.
Breakfast: La Costena Green Pickled Jalapeno Peppers, Texas Pete Hot Sauce, America's Choice Bacon Thick Sliced, Egg, Equal Equal, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Mission Extra Thin Yellow Corn Tortillas (Taco Size). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), La Costena Green Pickled Jalapeno Peppers, Great Value Kosher Whole Dill Pickles, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 11.2 lb a week
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kehoe1962's weight history
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