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😱😫😩😭😡 I hate myself
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241.8 lb
Lost so far: 20.7 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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2454 kcal
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Fat: 125.85g | Prot: 91.97g | Carb: 238.39g.
Breakfast: Fresh & Easy Lemon Pound Cake Slices, Ketchup, Ore-Ida Extra Crispy Tater Tots, Denny's Veggie-Cheese Omelette. Lunch: White Bread, Cooked Green String Beans (Fat Added in Cooking), Green Giant Whole Kernel Sweet Corn, Mashed Potato, Meat Loaf. Dinner: Meat Loaf, Green Giant Whole Kernel Sweet Corn, Texas Roadhouse Green Beans, Mashed Potatoes (Whole Milk and Butter Added), Pizza with Meat. Snacks/Other: Fresh & Easy Lemon Pound Cake Slices, Vanilla Ice Creams. more...
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gaining 4.4 lb a week
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 Comments
That's just a bump in the road...get back on track and refocus...those lbs and many more will melt off
30 Jul 17 by member: ScottH
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