Weigh In record (no journal entry) for 30 July 2017
|
243.4 lb
Lost so far: 2.1 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2017:
|
1678 kcal
|
Fat: 79.21g | Prot: 155.04g | Carb: 94.58g.
Lunch: Yellow Sweet Corn, Brown Rice (Medium-Grain, Cooked), Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Wal-Mart 6" Flour Tortillas, Avocados, Sour Cream, Skinless Chicken Breast, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Kirkland Signature Whole Fancy Unsalted Cashews. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xJuanGarciax's weight history
|