Carrie0427's Journal, 21 March 2010

231.0 lb Lost so far: 2.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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647 kcal

Fat: 27.41g | Prot: 32.03g | Carb: 69.65g.   Breakfast: gravy, toast, egg. Lunch: pasta. Dinner: corn beef, cabbage. Snacks/Other: german chocolate cake . more...

3607 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...