Weigh In record (no journal entry) for 20 March 2010
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231.0 lb
Lost so far: 2.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2010:
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1587 kcal
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Fat: 63.72g | Prot: 58.43g | Carb: 195.26g.
Breakfast: bread, gravy, zucchini, egg. Dinner: garlic bread, pea salad, pasta. Snacks/Other: Moist Deluxe Cake Mix - German Chocolate, tortilla chips, pepper jack cheese. more...
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2974 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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