Weigh In record (no journal entry) for 30 July 2017
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139.6 lb
Lost so far: 45.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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609 kcal
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Fat: 13.21g | Prot: 32.71g | Carb: 92.25g.
Breakfast: Cereal, 2% Fat Milk, Phillips Fiber Good Gummies, Coffee with Sugar. Dinner: Wal-Mart Frozen Whole Kernel Golden Corn, Tyson Foods Grilled & Ready Chicken Breast Fillets, Reddi-wip Extra Creamy Whipped Cream, Wish-Bone Fat Free Italian Dressing, Cucumber (Peeled), Cherry Tomatoes, Land O'Lakes Whipped Butter Salted, Peach. more...
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gaining 2.8 lb a week
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suehendricks's weight history
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