Weigh In record (no journal entry) for 30 July 2017
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169.6 lb
Lost so far: 11.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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182 kcal
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Fat: 9.79g | Prot: 7.85g | Carb: 15.73g.
Breakfast: Deli Sliced Ham, Whole Wheat Bread, Egg, Olive Oil, Coffee with Cream. more...
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gaining 2.8 lb a week
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isohume's weight history
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