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Went to outdoor music festival, ate BBQ, Corn chips (salty) & drank 16oz beer & 5oz wine.
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176.2 lb
Lost so far: 2.8 lb.
Still to go: 6.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 July 2017:
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1862 kcal
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Fat: 69.77g | Prot: 81.47g | Carb: 242.82g.
Breakfast: 1% Fat Milk, Kroger Old Fashioned Oatmeal, Dole Frozen Mixed Fruit, 1% Fat Milk, Orange Juice, Ocean Spray Craisins Dried Cranberries, Walnuts, Kirkland Signature Halved Pecans. Lunch: Egg, American Cheese, Pepperidge Farm Whole Grain Oatmeal Bread. Dinner: Sweet Potato, Stop & Shop Baby Yukon Gold Potatoes, swedish meatballs with gravy, homestyle. Snacks/Other: Banana, Plums. more...
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losing 4.9 lb a week
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