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JClax
Journal
21 Mar 10
JClax's Journal, 21 March 2010
JClax's Profile
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Weigh In record (no journal entry) for 21 March 2010
144.0 lb
Lost so far:
23.0 lb
.
Still to go:
14.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 21 March 2010:
947 kcal
Fat: 45.64g | Prot: 59.29g | Carb: 79.37g.
Breakfast:
starbucks cafe mocha.
Lunch:
Roasted Broiled or Baked Chicken Wing (Skin Eaten).
more...
2071 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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