Weigh In record (no journal entry) for 30 July 2017
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192.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 July 2017:
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846 kcal
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Fat: 42.87g | Prot: 20.57g | Carb: 97.56g.
Breakfast: Kroger Swiss Cheese, Coca-Cola Diet Coke, Clover Valley Enriched White Sandwich Bread, Peanut Butter and Jelly, Coffee with Milk. Snacks/Other: Boulder Canyon Sea Salt Kettle Cooked Potato Chips (Bag), M&M's Almond M&M's, Kroger Cinnamon Sugared Cake Donuts, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks. more...
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2779 kcal
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Activities & Exercise:
Napping - 2 hours, Standing - 7 hours and 30 minutes, Showering - 15 minutes, Housework - 15 minutes, Driving - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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losing 2.8 lb a week
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