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I worked out pretty hard yesterday. I got my puffy on for the weekend. My abs sure feel it...
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156.8 lb
Lost so far: 28.2 lb.
Still to go: 1.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 July 2017:
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2185 kcal
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Fat: 99.42g | Prot: 98.37g | Carb: 236.43g.
Breakfast: Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Hard-Boiled Egg. Lunch: Cheetos Crunchy Cheetos, Lettuce, Tomatoes, America's Choice Bacon Thick Sliced, Chicken Breast, Arnold Extra Grainy Bread, Duke's Mayonnaise. Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Greek Yogurt, Butter, Kirkland Signature Normandy-Style Vegetable Blend, Kirkwood Chicken Leg Quarters, Bush's Best Grillin' Beans Bourbon & Brown Sugar. Snacks/Other: Great Value Fig Bars, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweet Cherries, Kroger Salted Peanuts. more...
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gaining 11.2 lb a week
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