BabyYin's Journal, 30 July 2017

Weigh In record (no journal entry) for 30 July 2017
356.0 lb Lost so far: 16.0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2017:
809 kcal Fat: 35.78g | Prot: 42.27g | Carb: 79.41g.   Breakfast: Great Value Original Turkey Breakfast Patties, Egg, Cafe al Fresco Vanilla Syrup, Coffee-Mate Original Powder Creamer, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Splenda No Calorie Sweetener. Lunch: Wish-Bone Fat Free Italian Dressing, Lettuce. Dinner: Taco Bell Burrito Supreme - Beef, Taco Bell Crunchy Taco. Snacks/Other: Equate Sugar Free Fiber Powder. more...
5697 kcal Activities & Exercise: Sleeping - 9 hours, Sitting - 7 hours and 30 minutes, Standing - 7 hours and 30 minutes. more...
losing 21.0 lb a week

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