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I'm going to tame down my re-feed night tonight. I wanted good popcorn to put in my air popper but actually could not find any in town that wasn't microwave or GMO corn.
Going to have baked smoked chicken (protein), potato steak fries with ketchup, a big no flour cookie, and some baked potato chips during Game of Thrones.
This should keep tonights carbs around 175 grams...probably better than the 300 + I had last week.
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202.6 lb
Lost so far: 11.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2017:
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2441 kcal
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Fat: 83.65g | Prot: 123.55g | Carb: 239.65g.
Breakfast: Nutiva Organic Chia Seed, Thai Kitchen Light Coconut Milk, Turmeric (Ground), Carlson The Very Finest Fish Oil, Cinnamon, Coffee, BodyTech Creatine Monohydrate, Vital Proteins Beef Gelatin, Kroger Braunschweiger (Liverwurst), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream. Lunch: Spinach, Miracle Noodle Miracle Rice, Chicken Curry. Dinner: Jello Shot, Kettle Brand Baked Sea Salt & Vinegar Potato Chips, Mustard, Starbucks Flourless Chewy Chocolate Cookie, Red Table Wine, Marshmallows, Ketchup, Skinless Chicken Breast, Baked Potato (Peel Eaten). Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds). more...
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2933 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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