Weigh In record (no journal entry) for 27 March 2012
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151.0 lb
Lost so far: 1.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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1663 kcal
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Fat: 51.27g | Prot: 106.17g | Carb: 212.21g.
Breakfast: Natural Unsweetened Applesauce, Sugar Free French Vanilla Coffee Creamer, Protein Powder - Chocolate. Lunch: NUTrition Wholesome Nut Mix, Green String Beans, Lettuce Salad with Assorted Vegetables, Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Dinner: Part Skim Mozzarella Cheese, Whole Wheat Pita Bread, Sweet Red Peppers, Onions, Broccoli, Egg White, Egg. Snacks/Other: Banana, Chocolate Frozen Yogurt (Nonfat Milk, Sweetened Without Sugar ), Apples, Candies, Candies. more...
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2100 kcal
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Activities & Exercise:
Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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