Weigh In record (no journal entry) for 30 July 2017
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170.5 lb
Lost so far: 26.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2017:
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2166 kcal
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Fat: 62.88g | Prot: 130.85g | Carb: 270.94g.
Breakfast: Decaffeinated Coffee, Thomas' Cinnamon Raisin Swirl Bagel, Skippy Reduced Fat Creamy Peanut Butter. Lunch: Fresh Steamed Broccoli, Ranch Dressing, Mixed Greens Side Salad, Freshly Baked Bread Loaf, Grilled Chicken (Skin Not Eaten), Sweetened Iced Tea, Tea Unsweetened. Dinner: Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened, White Rice, Campbell's Cream of Chicken Soup, Campbell's Low Fat Cream of Chicken Soup, Sara Lee Artesano Style Bread, I Can't Believe It's Not Butter! Original Butter Spray, Valley Fresh 100% Natural Canned Chicken Breast in Water. Snacks/Other: Light & Fit Greek Yogurt - Blueberry, Coffee. more...
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3007 kcal
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Activities & Exercise:
Cross Training - 1 hour, Weight Training (moderate) - 10 minutes, Desk Work - 14 hours, Resting - 50 minutes, Sleeping - 8 hours. more...
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steady weight
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